Brain Work-out

Our brain composes of two hemispheres the left and right brains having four lobes that serve it own functions. Among the parts of our body, usually we tend to exercise physically and those people who stay active have sharper minds. At the age 24, our brain starts to degrade every year, so just like technology we must keep it upgraded with new information to increase its mental activities. Brains that are consistently upgrading have greater capabilities to understand calculations, words or statements and have rational decisions.
Like the geniuses of our time like Albert Einstein and other great personalities in history one thing is most common to them, they never comprises their health before anything. They do physical work-outs and mental work-outs to prolong their mental activities. To maintain our brains and to avoid diseases are inclined to brain function we must follow steps in maintaining them.

1. Exercise your mind. Keep your brain in its optimum health by reading, writing, surfing and even doing calculations. Upgrade your mind through memorizing information, creating websites or studying your previous learning or adding a new learning. Watching television can dull your brain. Brains need interaction so playing new games or doing cross-word puzzle or answering quizzes and exams are the best brain exercise.

2. Exercise your body- our brain needs oxygen and water to keep information to flow through from your body to your brain. By exercising your body, it can also exercise your brain.

3. Eat a healthy diet. Eating vegetables and fruits including meats will help in providing nourishment to the brain and its activities. By giving them proper food, the nutrients will nourish the brain to send in signals.

4. Get a good night’s sleep- Sleep is the best way of achieving relaxation to your brain. Your brain needs to relax and there is the right time of keeping it relaxed and that is the nighttime or the set time where you had indicated for your brain to relax.